I’m Audye Gonzalez, wife, mother, business owner, writer, and Trauma Coach.

My journey into trauma recovery began when motherhood didn’t look anything like I expected. Postpartum depression, a traumatic birth, DMER, PCOS, Hashimoto’s, and undiagnosed PTSD from childhood trauma left me mentally, physically, emotionally, and spiritually exhausted.

Generational wounds like abandonment, lack of self-worth, and unhealed pain ran deep in my family. Navigating those dynamics while trying to heal left me lost, unsure whose advice to follow, and disconnected from my own needs and voice.

Everything changed when I started receiving coaching and found true community. I learned the tools, mindset, and self-awareness I needed to not just heal, but thrive. I began to believe my voice mattered, my wants had value, and my uniqueness was something to celebrate.

Now, I use those same tools to walk alongside women who are healing from trauma and PTSD, helping them Settle For More instead of letting their past define their future.

I have been through survival mode and done the hard work. I know it does not have to be as hard as I made it. If you are ready to break the cycles, reclaim your voice, and create the life you deserve, I am here to help you finally feel the progress you’ve already worked so hard for.

Join me on Thursdays this winter season to harvest wisdom from one another.